plyometrics

Larry Fitzgerald’s Explosive Strength Workout

An exercise routine used by Arizona Cardinals wide-receiver Larry Fitzgerald to build explosive strength.

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Dancing with Evan Lysacek and Chad Ochocinco

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We take a look at two of the stars of Dancing with the Stars: Evan Lysacek and Chad Ochocinco.

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Celebrity Trainer Shaun T’s INSANITY Workout

INSANITY by Shaun T is a new workout program with 10 workout DVDs that includes plyometric and interval training for power building, cardio training, and ab and core strengthening.

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Manny Pacquiao’s Pre-Fight Workout and Training

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Manny Pacquiao is pound for pound the best fighter in boxing and his intense training and workout regiment shows why.

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Georges St-Pierre MMA Abs Workout

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A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

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Sandra Bullock Looks Sculpted from Every Side

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Celebrity Sandra Bullock is ready for the awards season. Try this 35-minute workout to be be sculpted like Sandra.

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Ndamukong Suh NFL Combine Workout Gives the Detroit Lions a Boost This Season

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Our second article of the season on NFL workouts and diets takes a look at some of new talent in the NFL. With the second pick, the Detroit Lions drafted defensive tackle Ndamukong Suh (pronounced “en-DOM-ah-ken soo”) from the University of Nebraska Cornhuskers in April 2010. At 6’4″ 307 pounds, Suh was one of the [...]

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