Every Friday this month we will feature one of the five latest and greatest celebrity diets for spring. Celebrities use these diets to cleanse toxins, lose weight, and maintain their Hollywood bodies. Check in every week to learn more celebrity diets!
This Week: Clean Program
Favorite celebrity diets are often cleanses. This week’s celebrity diet is Clean Program - a cleansing diet used by celebrities such as Donna Karen and Gwyneth Paltrow (check out her workout with Tracy Anderson here). This cleanse is a doctor-created, three-week diet plan allowing two shakes and one meal per day, for a total caloric intake of 1,100 to 1,500 per day.
Like many celebrity diets, Clean Program has many benefits, but also has its downsides. On the one hand, the cleanse provides benefits including weight loss and cleansing toxins. On the other hand, it may leave you feeling hungry. Moreover, once you return to normal eating, you are likely to regain weight. Clean Program provides a cleansing effect, but is not sustainable in the long term. If you are interested in trying this celebrity diet, A 21-day cleanse is available online for $350.
Check out this sample menu from Clean Program:
Breakfast: Shake made from brown-rice protein powder, plus herbal supplements in pull form to curb cravings and facilitate fat burning.
Lunch: Stir-fried chicken and veggies with buckwheat noodles, plus herbal supplements. Vegetarian option: Cucumber and carrot slices served with hummus, tabbouleh and marinated kale with radish and pine nuts, plus herbal supplements. (Recipes are included with the plan.)
Dinner: Shake made from brown-rice protein powder, plus more herbal supplements.
If you are interested in trying a cleanse, but don’t like Clean Program or want to check out your options before deciding, read our previous Celebrity Diets for Spring post about Blueprint Cleanse.
Visit The Celebrity Workout again next week to learn about the latest celebrity diets!