Best known for his role as “McSteamy” in the hit drama Grey’s Anatomy, Dane is now starring among an all all-star cast in Valentines’s Day. The movie opened this Friday in conjunction with the lover’s holiday.
The flick’s incredible cast might be the fittest group of actors and actresses ever to appear in one movie. Others starring alongside Dane include Anne Hathaway, Jessica Alba, Jessica Biel, Bradley Cooper, Patrick Dempsey, Jamie Foxx, Jennifer Garner, Ashton Kutcher, Taylor Lautner, Julia Roberts, and Taylor Swift.
Here are a few tips from Dane:
“Embrace the morning. Morning dictates everything, including the mood, scope, and pace of the day. Fuel up with a nutrient-loaded breakfast (an omelet will stifle your appetite for hours). Look forward to the morning and your chances of conquering the day skyrocket. ‘I’m out of bed before the alarm goes off,’” Dane told Men’s Health.
Studies have shown that people who eat eggs for breakfast consume less calories throughout the day then those who don’t. Packed with protein and nutrients, they don’t call it the “incredible, edible egg” for nothing.
“Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it’s much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.”
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The MTV reality show Jersey Shore returns this week. This time the “guidos” and “guidettes” are hitting Miami Beach for more tanning, drinking, trouble-making, and working out. Indeed, JWoww (Jenny Farley) along with The Situation and DJ Pauly D are known for their smoking hot bodies.
Between the shooting of the first season and the second season of Jersey Shore, JWoww told People that she did not work out at all and that she’d been able to stay in shape because of sleep deprivation and running around for all her publicity events. (We’re not so sure that sleep deprivation is a good way to stay in shape. Quite the contrary, to repair muscle or otherwise rest your body, you should be getting around 8 hours of sleep per night, though this number can vary from person to person.)
However, it looks like JWoww has returned to the gym to work on that smoking body of hers. In particular, she’s been seen in Miami gyms (along with Snooki and Sammi) during the second season. Looks like her workout generally includes some boxing, jump roping, and treadmill running while shooting the second season.
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In honor of Jersey Shore returning this week, we’re taking a look at the workouts and diets of the “guidos” and “guidettes.”
Mike “The Situation” Sorrentino is probably the best known cast member of Jersey Shore. He also happens to be the fittest. He’s even releasing his own supplement and workout video in the near future. So stay tuned for a review.
In the meantime, The Situation disclosed to US Magazine some workout and diet advice for getting abs just like his (video below).
Mike The Situation’s Workout
Mike The Situation recommends working out 5-6 days a week with about 3-4 exercises per workout. That’s right. Only 3-4 exercises (say, 3-4 sets of each) is all you need. After all, you don’t build muscle at the gym, but while you’re body is resting.
In honor of Jersey Shore returning this week, we’re taking a look at the workouts and diets of the “guidos” and “guidettes.”
Today we’re examining Nicole “Snooki” Polizzi. At 4 feet 9 inches, Snooki is looking great this season (but, alas, without her trademark poof). To get ready for Miami, Snooki tried the Cookie Diet on which she lost ten pounds to get her down to a healthy 100 pounds for the four-foot-nine celebrity. On this diet (created by Dr. Siegal), she ate one meal and six cookies throughout the day. (Each cookie has about 90 calories and 5 grams of protein.) She has even cut back on her alcohol intake to cut back on even more extra calories.
In addition, Snooki’s been hitting the Miami gyms with JWoww and Sammi Sweetheart. So what else does Snooki include in her workout? Snooki likes pole dancing. Pole dance workouts are becoming increasingly popular with celebrities, like Eva Longoria, Carmen Electra, and Kendra Wilkinson and the rest of the Girls Next Door (Holly Madison and Bridget Marquardt). “It’s just another fun way to exercise and get out of the gym and off the treadmill,” says Bridget.
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