The Muscle and Fitness magazine cover boy uses a 3 day training split and trains with intensity to get the results he wants to look and feel good on stage and in his videos.
“I try not to memorize my workouts because I don’t want to know when I’m done. I just want to keep pushing myself, and I want to train with people who will push me. I’ve trained hard enough to throw up after working out, a lot, so I’m very familiar with that feels like,” says the rapper.
Here’s 50′s Training Split:
Monday – Chest, Shoulders, Triceps
Tuesday – Back, Biceps
Wednesday – Lower Body, HIIT Cardio
Thursday - Chest, Shoulders, Triceps
Friday – Back, Biceps
Saturday – Lower Body, HIIT Cardio
Sunday – Rest
High Intensity Interval Training (HIIT) is a form of cardio which alternates short bursts of high intensity work with rest periods. It’s a more efficient form of cardio and can help you shed pounds and melt away fat quickly. [click to continue…]
Yesterday we took a look at Heroes star Milo Ventimiglia’s workout. Today we examine the fitness routine of his co-star and former flame Hayden Panettiere.
Panettiere was a gymnast for nine years growing up and still sports one of the fittest bodies in Hollywood. A simple Google image search returns plenty of results of Hayden going to and from the gym.
The 20-year old actress also says she stays fit by doing her own stunts for her role as the world-saving cheerleader Claire Bennet on the NBC hit drama.
Below is a video of Hayden working out at an LA gym with her trainer. Here, we can see that the bulk of her workouts consist of running on the treadmill and circuit training.
ABC’s hit comedy Modern Family airs Wednesdays at 9/8c. Sofia Vergara plays Gloria, the outspoken and fearless wife of Jay and mother of Manny. Like her character, Sofia Vergara embraces life and loves her body. Check out the workout, diet, and life tips Sofia recently shared with Self magazine!
Sofia Vergara on Working Out
Sofia rocks a gorgeous, voluptuous body, but hates hitting the gym. Instead she dances her way to fitness. She says, “I hate to work out. I get in a bad mood when I have to do it! I’m not athletic. But I love dancing to Latin music, so I have a trainer who dances with me for an hour, three times a week. The truth is, you work out for health and you do look better. And I have a responsibility to the show. Nobody wants to see Gloria with a flat ass!”
Although Sofia Vergara recognizes the importance of a good workout, she won’t go under the knife to combat aging. She says, “I exercise because you need it to stay slim and stay put, especially as you get older. But some women overdo it: Their body looks 20, but their face looks horrible. You need a little fat in your face! So they fill their face with crap, and then they look like monsters. Who do you think you’re fooling? We know those aren’t your lips. I don’t want plastic surgery or fillers or Botox.”
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Men’s Fitness magazine released their annual “Fittest Celebrity Guys in the World” list. Here are the Top 25 according to MF…in no particular order. We’ve included some of our favorite workout tips from the guys.
Mark Ingram – Heisman Trophy Winner
“When I’m doing my reps, I try and get in extra,” he says. “I think about what the other man’s doing. I’m not going to let him outwork me.”
Alexander Ovechkin – Washington Capitals
Ovechkin trains six days a week back in Russia, combining weights with four-kilometer runs at varied paces. ‘Without training, I’m nothing,’ he says.”
Ryan and Jeremy Black – Founders of Sambazon
Cristiano Ronaldo – Soccer Player
Sheamus – WWE Superstar
Paul Rodriguez – Pro Skater
Craig and Paul Pumphrey – Human Wrecking Balls
Dennis Leary – Actor
Leary is an avid street hockey player. He also stays fit on the set of Rescue Me from filming all day in fire gear.
Jake Gyllenhaal – Actor
Gyllenhaal buffed up for his upcoming role in Prince of Persia. Check back for more on his workout routine.
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