Kendra Wilkinson's Workout Playlist

Kendra Wilkinson had a big year in 2009. She ended her role on hit E! reality show The Girls Next Door, moved out of the Playboy Mansion, married NFL star Hank Baskett, and gave birth to baby boy Hank IV. If you want to see more of Kendra’s big year, check out the season premier of her solo E! reality show Kendra tonight.

Although Kendra gained 50 lbs. while pregnant, she plans to reclaim her famously fit body as soon as possible. In fact, Kendra says, “I’m going to have a better body than before.” Kendra already lost some of the baby weight by dieting, running, and lifting weights. Before her pregnancy Kendra weighed 113 lbs. Now Kendra weighs 140 lbs., down 23 lbs. from her pregnancy weight. Kendra likes to work out as much as possible, and has been working out 4 days per week since recovering from giving birth. Kendra’s favorite workouts include outdoor activities such as biking, hiking, skateboarding, and surfing. Hopefully we can catch Kendra’s workouts in action this season!

If you want to get pumped-up for working out like Kendra does, check out the workout playlist she posted on her website!

Kendra’s Workout Playlist:

  1. Who’s Your Daddy – Benny Benassi
  2. Rock Your Hips – Crime Mob
  3. Play – David Danner
  4. Holla at Me Baby – DJ Khaled
  5. Walk it Out – DJ Unk
  6. Let’s Get High – Dr. Dre
  7. Without Me – Eminem
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Post image for Glee Star Naya Rivera Shares How To Look Hot in a Cheerios Uniform

Like her Glee co-star Lea Michele, Naya Rivera always looks fantastically fit on her hit musical comedy. Naya Rivera plays Santana, the manipulative and promiscuous Cheerio and glee club member. Although her character is a bit mean-spirited, the real-life star claims she is more like the Gleeks.

She recently told Fitness magazine, “In high school I was most like Artie and Rachel. I knew what I wanted, like Rachel, although I wasn’t as obnoxious. But like Artie, I was a nerd, always trying to fit in and get my hair to lie flat.”

Also like her Glee co-stars, Naya Rivera gets in a workout during her Glee rehearsals. The cast works 14 to 16 hour days, which includes mastering high-energy dance routines. Check out what else the Glee star told Fitness magazine about her workout and diet!

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Gwyneth Paltrow Celebrity Diet The Clean Program

Every Friday this month we will feature one of the five latest and greatest celebrity diets for spring. Celebrities use these diets to cleanse toxins, lose weight, and maintain their Hollywood bodies. Check in every week to learn more celebrity diets!

This Week: Clean Program

Favorite celebrity diets are often cleanses. This week’s celebrity diet is Clean Program - a cleansing diet used by celebrities such as Donna Karen and Gwyneth Paltrow (check out her workout with Tracy Anderson here). This cleanse is a doctor-created, three-week diet plan allowing two shakes and one meal per day, for a total caloric intake of 1,100 to 1,500 per day.

Like many celebrity diets, Clean Program has many benefits, but also has its downsides. On the one hand, the cleanse provides benefits including weight loss and cleansing toxins. On the other hand, it may leave you feeling hungry.  Moreover, once you return to normal eating, you are likely to regain weight. Clean Program provides a cleansing effect, but is not sustainable in the long term. If you are interested in trying this celebrity diet, A 21-day cleanse is available online for $350.

Check out this sample menu from Clean Program:

Breakfast: Shake made from brown-rice protein powder, plus herbal supplements in pull form to curb cravings and facilitate fat burning.

Lunch: Stir-fried chicken and veggies with buckwheat noodles, plus herbal supplements. Vegetarian option: Cucumber and carrot slices served with hummus, tabbouleh and marinated kale with radish and pine nuts, plus herbal supplements. (Recipes are included with the plan.)

Dinner: Shake made from brown-rice protein powder, plus more herbal supplements.

If you are interested in trying a cleanse, but don’t like Clean Program or want to check out your options before deciding, read our previous Celebrity Diets for Spring post about Blueprint Cleanse.

Visit The Celebrity Workout again next week to learn about the latest celebrity diets!

Ryan Kwanten is one of the Fittest Celebrities You Don't Know

Here is The Celebrity Workout’s Top 10 Fittest Celebrities You Don’t Know. Even though many of the following (future) stars appear in popular TV shows and/or movies, many of them are relatively unknown.  In addition, most people don’t realize that these unknowns are some of the fittest celebrities around.

Ryan Kwanten – True Blood

Ryan Kwanten, who plays Jason Stackhouse on True Blood, is atop the list of fittest celebrities. He is a former tri-athlete (and L.A. Biathlon winner in 2006 and 2007) and welterweight boxing champ. Ryan Kwanten has one the best celebrity bodies in the business. To maintain his celebrity body, Kwanten does not limit himself to any particular type of workout.  Indeed, his workouts range from body weight exercises, like push ups and pull ups, to yoga and from rope jumping to interval training (HIIT) – Ryan Kwanten does it all.  Check back for more on Ryan Kwanten as Season 3 of True Blood approaches.

Paul Bettany – Legion

A self-described “beer and bread man,” Paul Bettany recently transformed his body in preparation for his role in Legion by altering his metabolism by eating multiple meals per day. In addition, Paul Bettany used circuit training to build muscle fast and to further increase his metabolism.

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Maggie Q – Live Free or Die Hard, Mission: Impossible III

Maggie Q, star of Live Free or Die Hard and Mission: Impossible III, is a vegetarian who does all types of workouts to stay in shape including running, yoga, swimming, boxing, and martial arts.  Indeed, Maggie Q warrants her own article, so be on the lookout for Maggie Q’s own article.

Sean Faris – Vampire Diaries

Sean Faris of the Vampire Diaries is another of the fittest celebrities whose fitness levels are unknown to most.  Previously on TCW, we disclosed how Sean Faris uses workouts to shock the body by mixing up the number of reps (some sets with lots of reps at a low weight and other sets with low reps at a heavy weight).
[Click to read about the other 6 fittest celebrities you don't know...]

50 Cent Trains with Intensity

50 Cent’s workout regimen includes a 3 day training split and trains with intensity to get the results he wants to look and feel good on stage and in his videos.

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The Tourist Star Angelina Jolie Loves Red Meat and Burns Calories Chasing her Kids

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Angelina Jolie, star of The Tourist, gets her workout by chasing her six kids and enjoys red meat in her diet.

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Saying Goodbye to Nip/Tuck’s Kelly Carlson

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Tonight, devoted fans will tune in to watch the series finale of FX’s hit drama Nip/Tuck. After seven seasons witnessing crime and mutilation, fans will miss the shock-inducing show. Although cosmetic surgery is the core of Nip/Tuck, in life the stars have found less invasive ways to obtain and maintain their celebrity bodies. Kelly Carlson, who [...]

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Kim Kardashian’s Butt-Building Workout

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Kim Kardashian is one of the most fitness-conscious celebrities around. Try this workout to get a body (and butt) like Kim Kardashian.

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