Jessica Biel Fittest Female Celebrity 2009 has crowned Jessica Biel as the Fittest Female Celeb for the 3rd straight year.  Jessica does not limit herself to any particular type of workout, but rather dabbles in just about everything from boot-camps, to personalized trainer sessions with her trainer Jason Walsh, who says the key to her success is her level of commitment. Jessica will be kicking off her campaign for a fourth consecutive title by trekking up Mt. Kilimanjaro this January.

Check back in the coming weeks for a more detailed spotlight on Jessica’s fitness regimen.

Other celebs considered for the “Fittest Female” crown in 2009 included Megan Fox, Madonna, Reese Witherspoon, Hillary Swank, Christina Hendricks, Rhianna, and Anna Paquin[click to continue…]

Post image for Selena Gomez Shapes Up After Suffering from Malnutrition

Selena Gomez, star of Monte Carlo, may only be within the golden years of prime metabolism, but even the naturally fit actress has started to see the importance of a healthy diet. After her recent hospitalization for malnutrition and low iron levels, Selena Gomez has begun putting her diet at the top of her priority list. The teen queen has always been vocal about her unhealthy love for junk food in the past, saying,I do eat. The problem is I don’t eat right. And I do love everything that’s not good for me.”

So how is Selena Gomez changing up her diet to stay healthy and fit for her increasingly busy lifestyle? Increasing her vegetable, fruit, and protein intake. Here’s a look at Selena’s standard diet, as shared with Life & Style:

  • Breakfast (about 250 calories) “I like my mom’s eggs,” Selena Gomez says about her morning favorite. “She makes a mean omelet – she adds mushrooms, onions, cheese, the works.”
  • Lunch (about 350 calories) “I like to make sure I have protein, so sometimes I’ll eat meat, like turkey, when I’m out or on set,” says Selena, explaining how she keeps her energy up.

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easports 300x241 Celebrity Charity Event and EA Sports Support March of Dimes workout products fitness news celebrity fitness EA Sports Active has teamed up with 18 celebrities to help raise money for the March of Dimes.  Several TV and film stars are auctioning off an autographed Nintendo Wii system and their own personal workout with the system.  Bidding starts at $200 for each package (estimated value of $500) over at, an organization devoted toward allowing celebrities to devote themselves to special causes.  The March of Dimes auction runs through February 10th, 2010.

Celebs who are involved in the project include CSI: New York‘s AJ Buckley, Flash Forward‘s Christine Woods, soap star Galen Gering and Greg Vaughan, former American Idol contestant Ace Young, Doritos Girl Ali Landry, and Access Hollywood‘s Nancy O’Dell.

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Today we’re presenting a 4-part series on how to get a chiseled mid-section with these tips from four of the most ripped celebs.

thomas jones 248x300  Build All Star Celebrity Abs   Part 1 (Thomas Jones) exercises athlete workouts Thomas Jones, NY Jets running back

Secret: Work the small, stabilizer muscles around your core.

How to do it…

Prone arm lift

  • Begin in a pushup position, your body forming a straight line from shoulders to ankles.
  • Lift your right hand and extend your arm overhead with your thumb pointing up.
  • Slowly lower your arm back to the starting position, and repeat the move with your left arm.
  • Do 6 repetitions on each side, and try to avoid any rotation in your hips and lower back.

Hip rotation

  • Lie on your back with your arms outstretched, legs together, knees bent, and feet on the floor.
  • Raise your feet off the ground so your hips and knees are at 90-degree angles.
  • Rotate your knees to the right until your right knee is about 2 inches above the floor.
  • Pause for 3 seconds, and then repeat in the other direction.
  • Complete 8 reps to each side.

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Top 10 Workout and Diet Posts of July/August 2010

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This month’s top 10 celebrity workouts & celebrity diets: January Jones, Lady Gaga, Hillary Digg, the Old Spice Guy, Shakira, Kim Kardashian, Vanessa Minnillo, and Mike The Situation.

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Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

Thumbnail image for Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

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