Jennifer Aniston has one of the most envied bodies in Hollywood. Whenever a bikini picture surfaces, it is the talk of the town. How is Jen able to look better at age 41 than she did at age 21? We have already covered her diet and yoga workout routine, but in honor of spring and Jen’s hot bikini body, we want to bring you Jennifer Aniston’s yoga bikini body workout. Check out Jen’s new movie The Bounty Hunter debuting today, also starring Gerard Butler, to feel inspired by Jen’s sexy body.
Jennifer Aniston says yoga changed her body and her life, and credits this transformation to practicing Yoga with instructor Mandy Ingber. Mandy recently shared six new yoga poses with Us magazine. Incorporate these poses into your workout and you’re guaranteed to look leaner and longer in time for bikini season.
1. Chair Pose (Butt, Thighs, Calves): Stand with feet together, palms together at chest. Spread toes and shift weight in to heels. Extend arms overhead, palms touching, and bend knees, lowering butt so thighs are parallel to floor (as shown). Hold for 30 seconds.
2. Boat Pose (Abs): Sit with knees bent, feet flat on the floor. Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up. Raise feet and straighten legs, bringing body into a V-shape, balanced on butt. Hold for 30 to 60 seconds.
3. One-Arm Balance (Abs, Legs): Start in plank position. Walk left palm underneath forehead. Shift weight onto left side of left foot, flexing feet as you stack right foot on top of left foot. Push right hand off floor, shifting weight onto left hand and left leg, and extend right arm to ceiling. Hold 15 seconds. Switch sides. [click to continue…]
The New York Daily News broke the story yesterday with these pictures of a doughy looking Gerard Butler. We normally would prefer to refrain from posting anything about unfit celebs but Butler was in legendary shape just three years ago when he played King Leonidas in the highly acclaimed war film 300.
We are wondering how it is possible for him to go through such a reverse transformation. This gives the average guy hope though as many would assume that Butler was just naturally fit and didn’t have to work hard to get the 6-pack he sported for his part in 300. This just shows you that it is possible to go from one extreme to the other.
Butler is set to begin filming in March for his role as army commander Tullus Aufidius in Coriolanus, a modern version of Shakespeare’s Rome-set political and drama. We can’t imagine Gerard will show up on set without being in top shape.
Check back tomorrow and we’ll show you the grueling routine Butler and his co-stars used to get ripped for their roles in 300. Perhaps Butler should read it over as a refresher…
What could be better than one Bravo reality TV star helping another Bravo reality TV star lose weight in a reality TV boot camp? Well, that is exactly what you will see when you watch Bravo’s new show Thintervention with Jackie Warner.
Beverly Hills trainer Jackie Warner, of Workout fame, attempts to transform the bodies and lives of seven clients, including Real Housewife of Orange County Jeana Keough. If you are a Real Housewives fan you probably have doubts about Jeana’s success, but Jackie’s program is very intense. The clients make over their kitchens, run up hills wearing 20 pound vests, and even attend therapy. The show is full of drama, comedy, and plenty of emotion.
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Let’s face it, it can be difficult to eat healthy all the time. Not every one has the time to buy a variety of ingredients and prepare their own meals without repeating the same recipes over and over. This is even more difficult if you’re a vegetarian or a vegan. Celebrity vegetarians (and celebrity vegans) face this same difficulty.
However, there is hope – at least if you live in Southern California (for those living elsewhere see below) – thanks to home delivery services like Vegin’ Out. Even celebrities are flocking to delivery services, like Vegin’ Out.
Andy Dick
“These guys are awesome! The service fits perfectly into my schedule which is erratic and ever changing, just like my personality. Believe it or not, this food centers me and it’s always healthy and delicious. And the cookies are killer!”
“I love Vegin’ Out, it’s so yummy! Even if you’re not vegan, give it a try, cause who wouldn’t want delicious healthy food all prepared and brought right to your doorstep! It’s so convenient, I don’t even have to think about it, and I’m always looking forward to tasting the original dishes they’re constantly creating. Oh and you must taste the cookies! Try them once and you’ll be hooked!”
[More celebrity vegetarians and celebrity vegans and other delivery services...]
