The Celebrity Workout
Former American Idol champion David Cook’s workout and diet he used to lose 15 pounds during the show.
A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.
Manny Pacquiao is pound for pound the best fighter in boxing and his intense training and workout regiment shows why.
Skateboarder Rob Dyrdek uses a training circuit focusing on stability to help improve core strength and prevent injuries.
Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”
