Athlete Workouts

Strength Training World Cup Soccer Workout: Oguchi Onyewu

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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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Derek Jeter’s Opening Day Workout

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Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

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Apolo Ohno: The Greatest American Winter Olympian

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Apolo Ohno, the greatest American Winter Olympian tells Men’s Fitness his workout and diet tips for building leg strength fast.

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Olympic Gold Medal Muscle

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United States Bobsledder Justin Olsen’s 3 day training split that he used to prepare for the Olympic Games in Vancouver.

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Fit Federer Dominates Australian Open

Roger Federer won his 16th Grand Slam title by winning the 2010 Australian Open. His incredible fitness level helps him dominate the competition.

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Olympic Fitness with Gretchen Bleiler

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U.S. Snowboarder Gretchen Bleiler has teamed with 24 Hour Fitness to provide an Olympic workout that people of all fitness levels can try.

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Serena Williams Workout Routine Helps Her Win Aussie Open

Serena Williams won her 2nd straight Australian Open, defeating Justine Henin 6-4, 3-6, 6-2 on Saturday.  Williams now has 5 Aussie Open titles, and 12 Grand Slam singles championships overall, tying her with tennis legend Billy Jean King. “It was definitely a tough match mentally and physically,” Williams said. “We were both out there to [...]

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