agility

Matt Holliday, Corey Hart, Chris Young, Hanley Ramirez Home Run Derby Workout

The offseason workouts of Matt Holliday, Corey Hart, Chris Young, and Hanley Ramirez have landed the sluggers in the 2010 Home Run Derby.

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Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

Home Run Derby sluggers Nick Swisher, Vernon Wells, Miguel Cabrera, and David Ortiz use off season workout programs to improve their on-field performance.

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World Cup Soccer Workout: Tim Howard

Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

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Major League Baseball Training and Workout Tips

Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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