Workout Routines

American Idol Fitness – David Cook

Former American Idol champion David Cook’s workout and diet he used to lose 15 pounds during the show.

Read the full article →

Strength Training World Cup Soccer Workout: Oguchi Onyewu

Thumbnail image for Strength Training World Cup Soccer Workout: Oguchi Onyewu

Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

Read the full article →

Speed Training World Cup Soccer Workout: Jozy Altidore

Thumbnail image for Speed Training World Cup Soccer Workout: Jozy Altidore

Speed training soccer workout with United States National Team striker Jozy Altidore

Read the full article →

Derek Jeter’s Opening Day Workout

Thumbnail image for Derek Jeter’s Opening Day Workout

Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

Read the full article →

Georges St-Pierre MMA Abs Workout

Thumbnail image for Georges St-Pierre MMA Abs Workout

A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

Read the full article →

Julianne Moore’s Butt and Abs Workout

Thumbnail image for Julianne Moore’s Butt and Abs Workout

Julianne Moore’s butt and abs workout plus several other moves to get you the celebrity butt of your dreams.

Read the full article →

Jennifer Aniston’s Yoga Bikini Body Workout

Thumbnail image for Jennifer Aniston’s Yoga Bikini Body Workout

Jennifer Aniston Yoga Bikini Body Workout

Read the full article →

Yvonne Strahovski and the Forza Workout

Thumbnail image for Yvonne Strahovski and the Forza Workout

Yvonne Strahovski from Chuck demonstrates a Forza workout routine.

Read the full article →