Workout Routines

Mario Lopez is America’s Fittest Host

Mario Lopez has had an action packed week.  He resumed his hosting duties on Thursday night with the start of the 5th season of America’s Best Dance Crew.  Tonight he is hosting the Miss America Pageant on TLC. Known for his role as Bayside High’s most popular jock A.C. Slater, Lopez has always been in [...]

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Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Sandra Bullock Looks Sculpted from Every Side

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Celebrity Sandra Bullock is ready for the awards season. Try this 35-minute workout to be be sculpted like Sandra.

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Jay Sean is Down with Fitness

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Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”

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Jessica Biel Workout

A full body workout of Jessica Biel, one of the fittest, if not the fittest, female celebrities.

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Reduce Stress with These 4 Yoga Moves from Celebrity Trainer Gwen Lawrence

Reduce Stress with 4 Yoga Moves from Celebrity Trainer Gwen Lawrence, whose clients include New York Giants, New York Yankees, New York Knicks, New York Rangers

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Can You Smell What the Rock is Cooking in the Gym?

Celebrity workout plan for The Rock (Dwayne Johnson).

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