Workout Routines

Usher Works with Energy Coach

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Usher works with an energy coach and trains like an animal to keep himself in peak physical condition.

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Lost Star Evangeline Lilly’s Enviable Arms

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Evangeline Lilly uses body weight exercises adapted from yoga to create toned arms.

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State of the Union: First Lady Michelle Obama’s Arms

First Lady Michelle Obama uses a 6 exercise circuit to shape and tone her arms.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Mario Lopez is America’s Fittest Host

Mario Lopez has had an action packed week.  He resumed his hosting duties on Thursday night with the start of the 5th season of America’s Best Dance Crew.  Tonight he is hosting the Miss America Pageant on TLC. Known for his role as Bayside High’s most popular jock A.C. Slater, Lopez has always been in [...]

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Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

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Sandra Bullock Looks Sculpted from Every Side

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Celebrity Sandra Bullock is ready for the awards season. Try this 35-minute workout to be be sculpted like Sandra.

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Jay Sean is Down with Fitness

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Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”

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