Workout Routines

Train Your Core Like the North Carolina Tarheels

The “Medicine Ball 200 Workout” and helps University of North Carolina Tarheels players strengthen their core, burn fat, and improve their sports performance.

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Teri Hatcher – Triathlon Fit at Age 45

Teri Hatcher’s 10 minute workout that got her ready for her first triathlon at age 45.

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Adam Levine of Maroon 5 Uses Six Yoga Moves to Relieve Back Pain

Adam Levine of Maroon 5 uses yoga to relieve back pain. Six yoga moves to relieve back pain.

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Brad Pitt Fight Club Workout and Diet

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To prepare for Fight Club, Brad Pitt used a rigorous 5-day workout and strict diet to lower his body fat to 5% to create one the best celebrity bodies ever.

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Kelly Ripa’s New Workout

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Kelly Ripa’s new workout, Physique 57, helps keep her body ripped an toned.

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Legion: Paul Bettany’s Archangel Workout

Paul Bettany’s workout to prepare for Legion.

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Dear John…How is Channing Tatum So Fit?

Channing Tatum uses a circuit training program and eats high protein meals to maintain a lean, muscular physique.

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Build All-Star Celebrity Abs – Part 2 (Bradley Cooper)

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Workout tips for getting a chiseled mid-section from Bradley Cooper. Get celebrity abs by following one of these workouts.

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