Rosie Huntington Whiteley – the New Transformers Diet and Workout Tips

by Sonia

in Celebrity Diets, Celebrity Fitness, Celebrity Workouts, Fitness News

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Who could ever forget the beautiful model for Victoria’s Secret known as Rosie Huntington Whiteley? With a career revolving around her body, Rosie Huntington Whiteley admits in an interview that “the Rosie Huntington Whiteley Diet is extremely necessary for her to keep up her busy modeling and acting lifestyle.”

In her recent role in Transformers: The Dark Side of the Moon, Rosie wears a lot of form fitting clothes, as she acknowledged in an interview on The Ellen Degeneres Show. In order to look incredibly fit and seductive while all her curves are being filmed on camera and viewed on the large screens of movie theaters, Rosie sticks to her favorite diet – the Rosie Huntington Whiteley Diet.

The following are tips and directions for the diet:

1. Stay Hydrated

Water is incredibly important, not only for healthy skin and decreasing hunger pangs, but is the “drug of God” according to Rosie. She advises to drink around 2.2 liters of water a day. Her favorite brand of water?  Fiji!

2. Eat Correctly

We’ve all heard the saying before – “You are what you eat,” so why not eat healthy to be healthy? The Rosie Huntington Whiteley Diet does not promote starving yourself but instead, suggests “putting clean, natural foods into [your] body,” according to Rosie herself. This diet does not deprive the person of food but cautions him or her, instead, to monitor what goes into their body and the amount of calories being eaten. Do not simply depend on slimming pills.

3. Workout To Keep Toned

Despite Rosie’s busy schedule, she has been seen at the gym at least 3 times a week. Getting slender is one thing, maintaining it and becoming toned on the other hand, requires work. Therefore, whenever any form of exercising can be squeezed in during the day from doing squats at home to tone the legs, to hitting the gym for an hour, do it!

By following these three simple steps, you are likely to see results in as littles as 4 weeks! And speaking of Transformer leading ladies, be sure to check out the Megan Fox Core workout.

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