Eric Dane’s McSteamy V-Day Fitness and Diet Tips

by Nate

in Celebrity Fitness, Fitness Tips

mcsteamy 300x300 Eric Danes McSteamy V Day Fitness and Diet Tips fitness tips celebrity fitness Best known for his role as “McSteamy” in the hit drama Grey’s Anatomy, Dane is now starring among an all all-star cast in Valentines’s Day. The movie opened this Friday in conjunction with the lover’s holiday.

The flick’s incredible cast might be the fittest group of actors and actresses ever to appear in one movie.  Others starring alongside Dane include Anne Hathaway, Jessica Alba, Jessica Biel, Bradley Cooper, Patrick Dempsey, Jamie Foxx, Jennifer Garner, Ashton Kutcher, Taylor Lautner, Julia Roberts, and Taylor Swift.

Here are a few tips from Dane:

Embrace the morning. Morning dictates everything, including the mood, scope, and pace of the day. Fuel up with a nutrient-loaded breakfast (an omelet will stifle your appetite for hours). Look forward to the morning and your chances of conquering the day skyrocket. ‘I’m out of bed before the alarm goes off,’” Dane told Men’s Health.

Studies have shown that people who eat eggs for breakfast consume less calories throughout the day then those who don’t.   Packed with protein and nutrients, they don’t call it the “incredible, edible egg” for nothing.

“Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it’s much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.”

Leave a comment and let us know which of the V-Day celebs you think is the most fit.

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