Yoga

Victoria’s Secret Workout and Diet: Miranda Kerr, Marisa Miller, and Candice Swanepoel

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Celebrity Workout and celebrity diet advice from Victoria’s Secret models Miranda Kerr, Marisa Miller and Candice Swanepoel.

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Jennifer Aniston Tries Out And Swears By The New Zone Diet

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When it comes to exercise and finding new forms of diets, Jennifer Aniston is no stranger. After following the Baby Food Diet to prepare for her role in “Just Go With It,” Jennifer takes on a new diet for her role in “Horrible Bosses.”  Although the Baby Food Diet worked amazingly for her previous movie, [...]

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Jennifer Aniston Says Yoga Changed Her Life

Jennifer Aniston credits yoga with changing her life. Plus it is a great workout!

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Shakira Shows Off Her Abs in Ibiza

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Shakira showed off her abs in Ibiza this week. She got her amazing abs through lots of belly dancing, the Tracy Anderson workout, and a well-balanced diet.

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Serena Williams Workout Routine Helps Her Win Aussie Open

Serena Williams won her 2nd straight Australian Open, defeating Justine Henin 6-4, 3-6, 6-2 on Saturday.  Williams now has 5 Aussie Open titles, and 12 Grand Slam singles championships overall, tying her with tennis legend Billy Jean King. “It was definitely a tough match mentally and physically,” Williams said. “We were both out there to [...]

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Lost Star Evangeline Lilly’s Enviable Arms

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Evangeline Lilly uses body weight exercises adapted from yoga to create toned arms.

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State of the Union: First Lady Michelle Obama’s Arms

First Lady Michelle Obama uses a 6 exercise circuit to shape and tone her arms.

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Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

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True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

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