Tabata

Vanessa Minnillo’s Tabata Intervals and Sculpting Workout

Thumbnail image for Vanessa Minnillo’s Tabata Intervals and Sculpting Workout

True Beauty host Vanessa Minnillo uses a combination of Tabata intervals and body sculpting strength circuits for her workout

Read the full article →

Speed Training World Cup Soccer Workout: Jozy Altidore

Thumbnail image for Speed Training World Cup Soccer Workout: Jozy Altidore

Speed training soccer workout with United States National Team striker Jozy Altidore

Read the full article →