supersets

Derek Jeter’s Opening Day Workout

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Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

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True Blood: Joe Manganiello Workout and Diet Tips

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Here’s the workout and diet that got newcomer Joe Manganiello, who plays the werewolf Alcide Herveaux, to get ripped for True Blood.

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Ashlee Simpson Post-Pregnancy Fitness Tips

Less than three months after giving birth to her daughter, Bronx Mowgli Wentz, Ashlee Simpson has her pre-baby body back and may be looking better than ever.  This is in thanks, of course, to Trainer Mike Alexander, owner of MADfit training studio in Beverly Hills. Here are some tips on how the Melrose Place star [...]

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Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

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Jessica Biel Workout

A full body workout of Jessica Biel, one of the fittest, if not the fittest, female celebrities.

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