strength training

Vanessa Minnillo Workout Playlist

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Vanessa Minnillo uses a mix of pop songs to keep her pumped up in the gym.

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How Kobe Bryant Prepares for the Lakers’ Season

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Kobe Bryant of the Los Angeles Lakers has a workout routine including Olympic weight lifting and skills training to prepare for the NBA season and the Finals.

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Jessica Alba’s Workout to Tone Up for Valentine’s Day

Jessica Alba’s quick 40-minute workout.

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Celebrity Workout Summer Favorites

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When the weather gets hot and the bikinis come out, celebrities feel added pressure to slim down. Check out what Marisa Miller, Kerry Washington, Carrie Ann Inaba, Rachel Bilson, Kristen Bell, and Brooklyn Decker do to workout during the summer!

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Strength Training World Cup Soccer Workout: Oguchi Onyewu

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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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