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Derek Jeter’s Opening Day Workout

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Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

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Olympic Gold Medal Muscle

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United States Bobsledder Justin Olsen’s 3 day training split that he used to prepare for the Olympic Games in Vancouver.

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Rob Dyrdek Fantasy Factory Fitness

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Skateboarder Rob Dyrdek uses a training circuit focusing on stability to help improve core strength and prevent injuries.

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Olympic Fitness with Gretchen Bleiler

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U.S. Snowboarder Gretchen Bleiler has teamed with 24 Hour Fitness to provide an Olympic workout that people of all fitness levels can try.

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