Shadowboxing

Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

Thumbnail image for Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

Read the full article →

Project Runway’s Heidi Klum and Her Celebrity Workout

Season 7 of Project Runway premieres tonight as celebrity Heidi Klum returns. Here’s Heidi’s swimsuit workout that got her in shape after giving birth.

Read the full article →