Resistance Training

Can You Smell What the Rock is Cooking in the Gym?

Celebrity workout plan for The Rock (Dwayne Johnson).

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Celebrity Post-Pregnancy Fitness and Weight Loss Tips

Gwen Stefani, Samantha Harris, Elisabeth Rohm, Ana Ortiz, Christina Aguilera, and Jessica Elba disclose how they lost weight post-pregnancy

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Mandy Moore’s New Year’s Resolution

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A look at how celebrity Mandy Moore plans on staying fit in 2009.

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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