The Celebrity Workout
U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.
USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.
Usher uses a circuit routine to develop the washboard abs for which he is famous.
Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.
Evangeline Lilly uses body weight exercises adapted from yoga to create toned arms.
A full body workout of Jessica Biel, one of the fittest, if not the fittest, female celebrities.
Celebrity Megan Fox uses a circuit workout containing ten exercises to tighten and tone her core and get great abs.
Celebrity Jessica Alba does twisting planks and squat thrusts to keep her stomach tight and toned during her workout.
