Medicine Ball

Fit Federer Dominates Australian Open

Roger Federer won his 16th Grand Slam title by winning the 2010 Australian Open. His incredible fitness level helps him dominate the competition.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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The Usher OMG Abs Workout

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Usher uses a circuit routine to develop the washboard abs for which he is famous.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Larry Fitzgerald’s Explosive Strength Workout

An exercise routine used by Arizona Cardinals wide-receiver Larry Fitzgerald to build explosive strength.

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Train Your Core Like the North Carolina Tarheels

The “Medicine Ball 200 Workout” and helps University of North Carolina Tarheels players strengthen their core, burn fat, and improve their sports performance.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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