Medicine Ball

Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Larry Fitzgerald’s Explosive Strength Workout

An exercise routine used by Arizona Cardinals wide-receiver Larry Fitzgerald to build explosive strength.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Train Your Core Like the North Carolina Tarheels

The “Medicine Ball 200 Workout” and helps University of North Carolina Tarheels players strengthen their core, burn fat, and improve their sports performance.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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Kim Kardashian’s Butt-Building Workout

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Kim Kardashian is one of the most fitness-conscious celebrities around. Try this workout to get a body (and butt) like Kim Kardashian.

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Glee Star Lea Michele Shares her Top 6 Health Tips

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To improve her mind and body, Lea Michele of Glee fame, improved her workout, started a vegan diet, and hired a health counselor.

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