MAX Interval Training

Celebrity Trainer Shaun T’s INSANITY Workout

INSANITY by Shaun T is a new workout program with 10 workout DVDs that includes plyometric and interval training for power building, cardio training, and ab and core strengthening.

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Build a Greek Warrior Body Like Sam Worthington in Clash of the Titans

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Build the body of a Greek warrior like Sam Worthington as Perseus in the Clash of the Titans using the Spartacus Workout, a circuit-based, max-internal workout routine that will get you buring 800 or more calories while packing on lean muscle.

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