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World Cup Soccer Workout: Jonathan Bornstein

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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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Sandra Bullock Looks Sculpted from Every Side

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Celebrity Sandra Bullock is ready for the awards season. Try this 35-minute workout to be be sculpted like Sandra.

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Jessica Biel Workout

A full body workout of Jessica Biel, one of the fittest, if not the fittest, female celebrities.

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Blake Lively’s Gossip Worthy Workout for Green Lantern

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Gossip Girl Blake Lively improved her diet and workout for her upcoming role in the movie Green Lantern.

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Nicole Scherzinger’s Dancing with the Stars Diet

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Nicole Scherzinger runs and dances to workout and eats a diet including healthy snacks like Kashi granola bars and apples with peanut butter.

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Zach Parise Almost Carries Team USA to Gold Medal

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The U.S. Men’s Hockey team may have come up short in its quest to repeat the “Miracle on Ice” when it lost to Canada 3-2 today. Team USA did not go down without a fight, however, as left forward, Zach Parise of the New Jersey Devils tied things up with 24.4 seconds left in regulation. [...]

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Ashlee Simpson Post-Pregnancy Fitness Tips

Less than three months after giving birth to her daughter, Bronx Mowgli Wentz, Ashlee Simpson has her pre-baby body back and may be looking better than ever.  This is in thanks, of course, to Trainer Mike Alexander, owner of MADfit training studio in Beverly Hills. Here are some tips on how the Melrose Place star [...]

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Fit Federer Dominates Australian Open

Roger Federer won his 16th Grand Slam title by winning the 2010 Australian Open. His incredible fitness level helps him dominate the competition.

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