lunge

Olympic Gold Medal Muscle

Thumbnail image for Olympic Gold Medal Muscle

United States Bobsledder Justin Olsen’s 3 day training split that he used to prepare for the Olympic Games in Vancouver.

Read the full article →

Olympic Fitness with Gretchen Bleiler

Thumbnail image for Olympic Fitness with Gretchen Bleiler

U.S. Snowboarder Gretchen Bleiler has teamed with 24 Hour Fitness to provide an Olympic workout that people of all fitness levels can try.

Read the full article →

Human Target Mark Valley Workout Routine

Thumbnail image for Human Target Mark Valley Workout Routine

Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

Read the full article →

The Spartacus Workout

Thumbnail image for The Spartacus Workout

The Spartacus Workout routine, created by Men’s Health, used to prepare Andy Whitfield for Spartacus: Blood and Sand.

Read the full article →

Derek Jeter’s Opening Day Workout

Thumbnail image for Derek Jeter’s Opening Day Workout

Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

Read the full article →