intervals

Samantha Harris Leaving DWTS to Workout More?

Samantha Harris may be leaving Dancing With the Stars, but still remains one of the fittest women in Hollywood. Here’s er workout routine.

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Josh Holloway’s Five Simple Steps to a Fit Life

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Josh Holloway’s tips for maintaining an effective fitness routine.

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Vanessa Minnillo’s Tabata Intervals and Sculpting Workout

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True Beauty host Vanessa Minnillo uses a combination of Tabata intervals and body sculpting strength circuits for her workout

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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Top 25 Celebrity Summer Bodies – Males (25-21)

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Ryan Kwanten, George Clooney, David Beckham, Gavin Rossdale, and George Clooney are numbers 21-25 on the Men’s Health Top 25 Summer Bodies list.

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Steve Harvey Rides His Bike

Actor and comedian Steve Harvey appeared on Good Morning America Wednesday morning to tell us about his unique fitness plan for the new year. “This is what I’ve got to do.  I’ve got to really encourage people about their fitness,” said Harvey.  We always make these resolutions at the beginning of the year.  And so [...]

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World Cup Soccer Workout: Clint Dempsey

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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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World Cup Soccer Workout: Jonathan Bornstein

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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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