intervals

World Cup Soccer Workout: Clint Dempsey

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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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World Cup Soccer Workout: Jonathan Bornstein

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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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Vanessa Minnillo’s Tabata Intervals and Sculpting Workout

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True Beauty host Vanessa Minnillo uses a combination of Tabata intervals and body sculpting strength circuits for her workout

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Top 10 Posts of April 2010

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The top 10 celebrity workouts and celebrity diets for the month of April 2010.

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NCIS Star Chris O’Donnell’s Workout

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NCIS star Chris O’Donnell uses a diverse workout regimen, including weight training, interval training, and outdoor sports to keep himself physically fit.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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Josh Holloway’s Five Simple Steps to a Fit Life

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Josh Holloway’s tips for maintaining an effective fitness routine.

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