interval training

Top 25 Celebrity Summer Bodies – Males (25-21)

Ryan Kwanten, George Clooney, David Beckham, Gavin Rossdale, and George Clooney are numbers 21-25 on the Men’s Health Top 25 Summer Bodies list.

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World Cup Soccer Workout: Clint Dempsey

U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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NCIS Star Chris O’Donnell’s Workout

NCIS star Chris O’Donnell uses a diverse workout regimen, including weight training, interval training, and outdoor sports to keep himself physically fit.

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Mosley-Mayweather Pre-Fight Workout Tips

Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Speed Training World Cup Soccer Workout: Jozy Altidore

Speed training soccer workout with United States National Team striker Jozy Altidore

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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