interval training

Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Top 10 Posts of April 2010

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The top 10 celebrity workouts and celebrity diets for the month of April 2010.

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NCIS Star Chris O’Donnell’s Workout

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NCIS star Chris O’Donnell uses a diverse workout regimen, including weight training, interval training, and outdoor sports to keep himself physically fit.

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Celebrity Trainer Shaun T’s INSANITY Workout

INSANITY by Shaun T is a new workout program with 10 workout DVDs that includes plyometric and interval training for power building, cardio training, and ab and core strengthening.

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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Top 25 Celebrity Summer Bodies – Males (25-21)

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Ryan Kwanten, George Clooney, David Beckham, Gavin Rossdale, and George Clooney are numbers 21-25 on the Men’s Health Top 25 Summer Bodies list.

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World Cup Soccer Workout: Clint Dempsey

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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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