interval training

Top 25 Celebrity Summer Bodies – Males (25-21)

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Ryan Kwanten, George Clooney, David Beckham, Gavin Rossdale, and George Clooney are numbers 21-25 on the Men’s Health Top 25 Summer Bodies list.

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World Cup Soccer Workout: Clint Dempsey

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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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Steve Harvey Rides His Bike

Actor and comedian Steve Harvey appeared on Good Morning America Wednesday morning to tell us about his unique fitness plan for the new year. “This is what I’ve got to do.  I’ve got to really encourage people about their fitness,” said Harvey.  We always make these resolutions at the beginning of the year.  And so [...]

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Top 10 Posts of April 2010

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The top 10 celebrity workouts and celebrity diets for the month of April 2010.

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NCIS Star Chris O’Donnell’s Workout

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NCIS star Chris O’Donnell uses a diverse workout regimen, including weight training, interval training, and outdoor sports to keep himself physically fit.

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