high intensity interval training

Dear John…How is Channing Tatum So Fit?

Channing Tatum uses a circuit training program and eats high protein meals to maintain a lean, muscular physique.

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Celebrity Trainer Shaun T’s INSANITY Workout

INSANITY by Shaun T is a new workout program with 10 workout DVDs that includes plyometric and interval training for power building, cardio training, and ab and core strengthening.

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Jersey Shore: Mike The Situation’s Workout and Diet Tips for Ripped Abs

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Mike The Situation Sorrentino and the Jersey Shore gang hit Miami. A look at The Situations’s workout and diet for getting ripped abs.

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Robert Pattinson’s Workout Plan

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Robert Pattinson has received a lot of attention for his shirtless scenes in Twilight: New Moon and Remember Me. Here’s how he got the abs.

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Jessica Biel Workout

A full body workout of Jessica Biel, one of the fittest, if not the fittest, female celebrities.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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