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Georges St-Pierre MMA Abs Workout

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A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

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Number-One Pick Sam Bradford’s Rehab Workout Has Him Ready for the NFL Season

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Sam Bradford of the Saint Louis Rams proved critics wrong with his rehabilitation workout that’s made him bigger and stronger than ever.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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