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Major League Baseball Training and Workout Tips

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Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Iron Man 2 Workouts: Scarlett Johansson

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Scarlett Johansson worked with trainer Bobby Strom on balance, coordination and core work for her role as Black Widow in Iron Man 2.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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Hayden Panettiere Stays Fit While Saving Dolphins

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Hayden Panettiere discusses the benefits of swimming and diving and how she prepares for these activities.

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Shakira Shows Off Her Abs in Ibiza

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Shakira showed off her abs in Ibiza this week. She got her amazing abs through lots of belly dancing, the Tracy Anderson workout, and a well-balanced diet.

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Georges St-Pierre MMA Abs Workout

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A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

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Anna Paquin’s Look-Sexy-Naked-Workout

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As we mentioned last week, True Blood is back for season 3. That, of course, means the return of Anna Paquin, who stars as the telepathic waitress, Sookie Stackhouse. Yep, Anna Paquin is back – and with a better body than ever. Anna Paquin has been working hard with her trainer Clay Burwell. Anna’s workouts [...]

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