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Serena Williams Workout Routine Helps Her Win Aussie Open

Serena Williams won her 2nd straight Australian Open, defeating Justine Henin 6-4, 3-6, 6-2 on Saturday.  Williams now has 5 Aussie Open titles, and 12 Grand Slam singles championships overall, tying her with tennis legend Billy Jean King. “It was definitely a tough match mentally and physically,” Williams said. “We were both out there to [...]

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Ashlee Simpson Post-Pregnancy Fitness Tips

Less than three months after giving birth to her daughter, Bronx Mowgli Wentz, Ashlee Simpson has her pre-baby body back and may be looking better than ever.  This is in thanks, of course, to Trainer Mike Alexander, owner of MADfit training studio in Beverly Hills. Here are some tips on how the Melrose Place star [...]

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

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True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

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Build All-Star Celebrity Abs – Part 4 (Gerard Butler)

Gerard Butler gives tips for getting a chiseled mid-section. Part 4 of the All-Star Abs series.

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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Build All-Star Celebrity Abs – Part 1 (Thomas Jones)

Thomas Jones gives tips for getting a chiseled mid-section. Part 1 of the All-Star Abs series.

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TRX – The Future of Celebrity Fitness

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Celebrities, Drew Brees, Mary J. Blige, Ellen Pompeo, Giselle Bundchen, Jennifer Lopez, Jaime Pressly, Natalie Coughlin, workout with TRX Suspension Trainer

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