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Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

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True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Vanessa Minnillo Workout Playlist

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Vanessa Minnillo uses a mix of pop songs to keep her pumped up in the gym.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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World Cup Soccer Workout: Tim Howard

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Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

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World Cup Soccer Workout: Jonathan Bornstein

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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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Megan Fox Core Workout

Celebrity Megan Fox uses a circuit workout containing ten exercises to tighten and tone her core and get great abs.

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