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Ashley Tisdale’s Workout and Diet Makeover

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High School Musical star Ashley Tisdale’s new show Hellcats premiered this week on the CW. Both shows involve high energy dancing and performing. To prepare, Ashley has to eat right, exercise, and strengthen her core. Check out what Ashley Tisdale shared with Shape about her inspiration for adopting healthy habits! Workout Inspiration Back when Ashley [...]

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Jason Varitek and Dustin Pedroia Ready for Spring Training

Boston Red Sox players, Jason Varitek and Dustin Pedroia, get ready for the 2010 MLB season.

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Georges St-Pierre MMA Abs Workout

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A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

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Yvonne Strahovski and the Forza Workout

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Yvonne Strahovski from Chuck demonstrates a Forza workout routine.

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Iron Man 2 Workouts: Scarlett Johansson

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Scarlett Johansson worked with trainer Bobby Strom on balance, coordination and core work for her role as Black Widow in Iron Man 2.

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Rob Dyrdek Fantasy Factory Fitness

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Skateboarder Rob Dyrdek uses a training circuit focusing on stability to help improve core strength and prevent injuries.

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Shakira Shows Off Her Abs in Ibiza

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Shakira showed off her abs in Ibiza this week. She got her amazing abs through lots of belly dancing, the Tracy Anderson workout, and a well-balanced diet.

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