balance

Zoe Saldana Finds Balance and Respects Her Body

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Zoe Saldana focuses on self respect and balance in her workout and diet.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Major League Baseball Training and Workout Tips

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Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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Jennifer Aniston’s Yoga Bikini Body Workout

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Jennifer Aniston Yoga Bikini Body Workout

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Iron Man 2 Workouts: Scarlett Johansson

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Scarlett Johansson worked with trainer Bobby Strom on balance, coordination and core work for her role as Black Widow in Iron Man 2.

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Rob Dyrdek Fantasy Factory Fitness

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Skateboarder Rob Dyrdek uses a training circuit focusing on stability to help improve core strength and prevent injuries.

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