athlete workout

Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

Thumbnail image for Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

Home Run Derby sluggers Nick Swisher, Vernon Wells, Miguel Cabrera, and David Ortiz use off season workout programs to improve their on-field performance.

Read the full article →

World Cup Soccer Workout: Tim Howard

Thumbnail image for World Cup Soccer Workout: Tim Howard

Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

Read the full article →

Grant Hill’s Career-Changing Diet Tips

Thumbnail image for Grant Hill’s Career-Changing Diet Tips

Grant Hill uses a diet that includes clean, unprocessed foods and attributes his ability to stay healthy and compete with the younger players in the NBA to his diet.

Read the full article →

World Cup Soccer Workout: Clint Dempsey

Thumbnail image for World Cup Soccer Workout: Clint Dempsey

U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

Read the full article →

Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

Read the full article →

World Cup Soccer Workout: Jonathan Bornstein

Thumbnail image for World Cup Soccer Workout: Jonathan Bornstein

USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

Read the full article →

Major League Baseball Training and Workout Tips

Thumbnail image for Major League Baseball Training and Workout Tips

Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

Read the full article →

This Week in Celebrity Workout Tips

Thumbnail image for This Week in Celebrity Workout Tips

Celebrity workout tips from Taylor Lautner, Lo Bosworth, Lucy Lawless, Bryce Dallas Howard, Ashley Greene and the US Soccer team.

Read the full article →