Florida Gators Strength and Conditioning Program Helps Land Top Class

The Florida Gators have developed a culture of intense training and effort in the weight room, helping them to land the nation’s top recruiting class.

Read the full article →

Rob Dyrdek Fantasy Factory Fitness

Thumbnail image for Rob Dyrdek Fantasy Factory Fitness

Skateboarder Rob Dyrdek uses a training circuit focusing on stability to help improve core strength and prevent injuries.

Read the full article →

Brooke Burke and Rachel Ray Use the Mediterranean Diet

Thumbnail image for Brooke Burke and Rachel Ray Use the Mediterranean Diet

One of the most popular celebrity diets around is the Mediterranean Diet. From Brooke Burke to Rachel Ray, celebrities are flocking to the diet rich in Omega 3, root crops, and vegetable oils.

Read the full article →

Mandy Moore’s New Year’s Resolution

Thumbnail image for Mandy Moore’s New Year’s Resolution

A look at how celebrity Mandy Moore plans on staying fit in 2009.

Read the full article →

Iron Man 2 Workouts: Gwyneth Paltrow

Thumbnail image for Iron Man 2 Workouts: Gwyneth Paltrow

Gwyneth Paltrow worked with trainer Tracy Anderson and used a 3-part workout to slim down and tone up for her role as Pepper Potts in Iron Man 2.

Read the full article →

Iron Man 2 Workouts: Robert Downey Jr.

Thumbnail image for Iron Man 2 Workouts: Robert Downey Jr.

Robert Downey Jr. prepared for his role as Tony Stark in Iron Man 2 with an unconventional, functional workout by trainer Brad Bose to add 20 pounds of muscle.

Read the full article →

True Blood: Joe Manganiello Workout and Diet Tips

Thumbnail image for True Blood: Joe Manganiello Workout and Diet Tips

Here’s the workout and diet that got newcomer Joe Manganiello, who plays the werewolf Alcide Herveaux, to get ripped for True Blood.

Read the full article →

American Idol Fitness with Kara DioGuardi

Kara DioGuardi is American Idol’s hottest judge. Here are some of her fitness tips.

Read the full article →