June 2010: #5B Celebrity Workout / Celebrity Diet

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AlessandraAmbrosio June 2010: #5B Celebrity Workout / Celebrity Diet

Victoria’s Secret Workout and Diet: Alessandra Ambrosio, Heidi Klum, Adriana Lima, and Doutzen Kroes

Victoria’s Secret models Alessandra Ambrosio, Heidi Klum, Adriana Lima, and Doutzen Kroes discuss their workouts and diets.  Here’s a quick look at the second part of our Victoria’s Secret series.

Alessandra Ambrosio

Her post-baby workout…
Alessandra Ambrosio returned to her model form in no time.  “We worked out every day. We didn’t have a day off because time was so short,” says Leandro Carvalho. “She was limited in the beginning,” Carvalho said of the Victoria’s Secret model. “She could not do crunches, sit-ups, lunges.”

“But Ambrosio did what she could — climbing, walking and using ankle weights in the early stages.  She later segued to cardio and Carvalho’s own special Brazilian Buttlift workout — a combination of ballet, squats, lunges and capoeira - for two hours a day,” reports the NY Daily News.

…and the #4 celebrity workout / celebrity diet article for June 2010…

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