Role Preparation

Anne Hathaway’s Catwoman Workout and Diet

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rs as Catwoman in The Dark Knight Rises. Find out how she prepared for the role with a strict workout and diet.

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Natalie Portman and Mila Kunis’ Award Winning Black Swan Workout

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Natalie Portman and Mila Kunis prepared for Black Swan with a strict diet and 5-hour per day, 7-day per week workout.

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Mad Men Star January Jones Encourages Curves

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January Jones of Mad Men fame wants women to realize curves are beautiful – and the show’s producers agree!

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Iron Man 2 Workouts: Scarlett Johansson

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Scarlett Johansson worked with trainer Bobby Strom on balance, coordination and core work for her role as Black Widow in Iron Man 2.

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Iron Man 2 Workouts: Gwyneth Paltrow

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Gwyneth Paltrow worked with trainer Tracy Anderson and used a 3-part workout to slim down and tone up for her role as Pepper Potts in Iron Man 2.

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Iron Man 2 Workouts: Robert Downey Jr.

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Robert Downey Jr. prepared for his role as Tony Stark in Iron Man 2 with an unconventional, functional workout by trainer Brad Bose to add 20 pounds of muscle.

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True Blood: Joe Manganiello Workout and Diet Tips

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Here’s the workout and diet that got newcomer Joe Manganiello, who plays the werewolf Alcide Herveaux, to get ripped for True Blood.

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Shakira Shows Off Her Abs in Ibiza

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Shakira showed off her abs in Ibiza this week. She got her amazing abs through lots of belly dancing, the Tracy Anderson workout, and a well-balanced diet.

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