Role Preparation

Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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Erin Andrews’ Dancing with the Stars Workout

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Erin Andrews had to workout to prepare for Dancing with the Stars – now she has to change her diet to stop losing weight!

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Jay Sean is Down with Fitness

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Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”

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Jessica Alba’s Workout to Tone Up for Valentine’s Day

Jessica Alba’s quick 40-minute workout.

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Harry Potter Star Emma Watson Says “I Don’t Aspire to be Super-Skinny”

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of Harry Potter, follows a reasonable low-fat and low-sugar diet and loves a sporty workout. “I don’t aspire to be super-skinny.”

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Uma Thurman Has the Body of a Greek God

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Uma Thurman’s shoulder sculpting workout.

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Blake Lively’s Gossip Worthy Workout for Green Lantern

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Gossip Girl Blake Lively improved her diet and workout for her upcoming role in the movie Green Lantern.

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