Role Preparation

Heroes Workout: Milo Ventimiglia

Heroes star Milo Ventimiglia who plays Peter Petrelli on the hit NBC show explains how he added 20 pounds of lean muscle with his workout and nutrition.

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Robert Downey Jr. Uses Unique Equipment to Prepare for Roles

Workouts for transforming Robert Downey Jr. into Iron Man’s Tony Stark, then to Sherlock Holmes, and back to Tony Stark for Iron Man 2.

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The Hugh Jackman Workout

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Hugh Jackman workout for X-Men Origins: Wolverine.

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Sequel to “300″ in the Works

300 creator Frank Miller recently discussed his follow up work titled Xerxes in this interview with the LA Times and 300 Director Zack Snyder has expressed interest in bringing Miller’s latest work to the big screen.  While this project is still far from being complete it reminds us of the fitness craze 300 brought on [...]

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Anne Hathaway’s Catwoman Workout and Diet

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rs as Catwoman in The Dark Knight Rises. Find out how she prepared for the role with a strict workout and diet.

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Natalie Portman and Mila Kunis’ Award Winning Black Swan Workout

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Natalie Portman and Mila Kunis prepared for Black Swan with a strict diet and 5-hour per day, 7-day per week workout.

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Mad Men Star January Jones Encourages Curves

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January Jones of Mad Men fame wants women to realize curves are beautiful – and the show’s producers agree!

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Iron Man 2 Workouts: Scarlett Johansson

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Scarlett Johansson worked with trainer Bobby Strom on balance, coordination and core work for her role as Black Widow in Iron Man 2.

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