Role Preparation

Build a Greek Warrior Body Like Sam Worthington in Clash of the Titans

Thumbnail image for Build a Greek Warrior Body Like Sam Worthington in Clash of the Titans

Build the body of a Greek warrior like Sam Worthington as Perseus in the Clash of the Titans using the Spartacus Workout, a circuit-based, max-internal workout routine that will get you buring 800 or more calories while packing on lean muscle.

Read the full article →

Human Target Mark Valley Workout Routine

Thumbnail image for Human Target Mark Valley Workout Routine

Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

Read the full article →

Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

Thumbnail image for Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

Read the full article →

More Crazy Celebrity Diets: Including Beyonce and the Master Cleanse

Thumbnail image for More Crazy Celebrity Diets: Including Beyonce and the Master Cleanse

More crazy celebrity diets! Beyonce Knowles uses the Master Cleanse; Sarah Michelle Gellar sips the Cabbage Soup diet; Brooke Shields and Kylie Minogue eat the grapefruit diet.

Read the full article →

Jay Sean is Down with Fitness

Thumbnail image for Jay Sean is Down with Fitness

Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”

Read the full article →

Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

Thumbnail image for Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

Read the full article →

Erin Andrews’ Dancing with the Stars Workout

Thumbnail image for Erin Andrews’ Dancing with the Stars Workout

Erin Andrews had to workout to prepare for Dancing with the Stars – now she has to change her diet to stop losing weight!

Read the full article →

Harry Potter Star Emma Watson Says “I Don’t Aspire to be Super-Skinny”

Thumbnail image for Harry Potter Star Emma Watson Says “I Don’t Aspire to be Super-Skinny”

of Harry Potter, follows a reasonable low-fat and low-sugar diet and loves a sporty workout. “I don’t aspire to be super-skinny.”

Read the full article →