The Celebrity Workout
Build the body of a Greek warrior like Sam Worthington as Perseus in the Clash of the Titans using the Spartacus Workout, a circuit-based, max-internal workout routine that will get you buring 800 or more calories while packing on lean muscle.
Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.
True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.
More crazy celebrity diets! Beyonce Knowles uses the Master Cleanse; Sarah Michelle Gellar sips the Cabbage Soup diet; Brooke Shields and Kylie Minogue eat the grapefruit diet.
Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”
Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.
Erin Andrews had to workout to prepare for Dancing with the Stars – now she has to change her diet to stop losing weight!
of Harry Potter, follows a reasonable low-fat and low-sugar diet and loves a sporty workout. “I don’t aspire to be super-skinny.”
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