Role Preparation

Ryan Kwanten Workout and Diet Tips for Preparing for His True Blood Shirtless Scenes

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True Blood’s Ryan Kwanten uses an evolving workout routine that includes body-weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

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More Crazy Celebrity Diets: Including Beyonce and the Master Cleanse

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More crazy celebrity diets! Beyonce Knowles uses the Master Cleanse; Sarah Michelle Gellar sips the Cabbage Soup diet; Brooke Shields and Kylie Minogue eat the grapefruit diet.

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Jake Gyllenhaal’s Workout and Diet to Become the Prince of Persia

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Jake Gyllenhaal prepared for Prince of Persia with a strict diet and workout routine that included lots of cardio and resistance training. Find out how.

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Human Target Mark Valley Workout Routine

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Celebrity and Human Target, Mark Valley, discusses his workout routine that focuses on core strength and functional movements.

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Erin Andrews’ Dancing with the Stars Workout

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Erin Andrews had to workout to prepare for Dancing with the Stars – now she has to change her diet to stop losing weight!

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Iron Man 2 Diets: Gwyneth Paltrow

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Gwyneth Paltrow used a clean and healthy diet to prepare for Iron Man 2. Here is her complete program, including recipes.

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Jay Sean is Down with Fitness

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Pop star Jay Sean used a heavy deadlift routine to help him get ripped for his shirtless scene in the music video for “Down”

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Jessica Alba’s Workout to Tone Up for Valentine’s Day

Jessica Alba’s quick 40-minute workout.

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