Athlete Workouts

World Cup Soccer Workout: Jonathan Bornstein

USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

How Kobe Bryant Prepares for the Lakers’ Season

Kobe Bryant of the Los Angeles Lakers has a workout routine including Olympic weight lifting and skills training to prepare for the NBA season and the Finals.

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Coby Karl TRX Workout

Coby Karl and the Denver Nuggets use train with the TRX. Here’s a sample TRX workout.

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Strength Training World Cup Soccer Workout: Oguchi Onyewu

Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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Mosley-Mayweather Pre-Fight Workout Tips

Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Major League Baseball Training and Workout Tips

Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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