Athlete Workouts

Ndamukong Suh NFL Combine Workout Gives the Detroit Lions a Boost This Season

08.23.2010
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Our second article of the season on NFL workouts and diets takes a look at some of new talent in the NFL. With the second pick, the Detroit Lions drafted defensive tackle Ndamukong Suh (pronounced “en-DOM-ah-ken soo”) from the University of Nebraska Cornhuskers in April 2010. At 6’4″ 307 pounds, Suh was one of the [...]

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Matt Holliday, Corey Hart, Chris Young, Hanley Ramirez Home Run Derby Workout

07.12.2010
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The offseason workouts of Matt Holliday, Corey Hart, Chris Young, and Hanley Ramirez have landed the sluggers in the 2010 Home Run Derby.

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Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

07.11.2010
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Home Run Derby sluggers Nick Swisher, Vernon Wells, Miguel Cabrera, and David Ortiz use off season workout programs to improve their on-field performance.

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Strength Training World Cup Soccer Workout: Oguchi Onyewu

06.25.2010
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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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Speed Training World Cup Soccer Workout: Jozy Altidore

06.21.2010
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Speed training soccer workout with United States National Team striker Jozy Altidore

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World Cup Soccer Workout: Tim Howard

06.16.2010
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Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

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World Cup Soccer Workout: Clint Dempsey

06.12.2010
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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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World Cup Soccer Workout: Jonathan Bornstein

06.11.2010
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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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