Athlete Workouts

Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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Super Bowl Workout with Drew Brees

New Orleans Saints quarterback Drew Brees has an extreme strength and conditioning program that has helped him become an elite NFL player.

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Seattle Mariners Weightless Workouts

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The Seattle Mariners have hired a new strength and conditioning coach who has implemented a weightless workout program for the organization.

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Zach Parise Almost Carries Team USA to Gold Medal

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The U.S. Men’s Hockey team may have come up short in its quest to repeat the “Miracle on Ice” when it lost to Canada 3-2 today. Team USA did not go down without a fight, however, as left forward, Zach Parise of the New Jersey Devils tied things up with 24.4 seconds left in regulation. [...]

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Strength Training World Cup Soccer Workout: Oguchi Onyewu

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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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Derek Jeter’s Opening Day Workout

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Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

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