Athlete Workouts

Olympic Gold Medal Muscle

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United States Bobsledder Justin Olsen’s 3 day training split that he used to prepare for the Olympic Games in Vancouver.

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Florida Gators Strength and Conditioning Program Helps Land Top Class

The Florida Gators have developed a culture of intense training and effort in the weight room, helping them to land the nation’s top recruiting class.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Olympic Fitness with Gretchen Bleiler

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U.S. Snowboarder Gretchen Bleiler has teamed with 24 Hour Fitness to provide an Olympic workout that people of all fitness levels can try.

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Fit Federer Dominates Australian Open

Roger Federer won his 16th Grand Slam title by winning the 2010 Australian Open. His incredible fitness level helps him dominate the competition.

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Serena Williams Workout Routine Helps Her Win Aussie Open

Serena Williams won her 2nd straight Australian Open, defeating Justine Henin 6-4, 3-6, 6-2 on Saturday.  Williams now has 5 Aussie Open titles, and 12 Grand Slam singles championships overall, tying her with tennis legend Billy Jean King. “It was definitely a tough match mentally and physically,” Williams said. “We were both out there to [...]

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Build All-Star Celebrity Abs – Part 1 (Thomas Jones)

Thomas Jones gives tips for getting a chiseled mid-section. Part 1 of the All-Star Abs series.

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Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

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