Athlete Workouts

Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

Thumbnail image for Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

Read the full article →

Lebron James Truly is King of the NBA

Lebron James is fresh off two huge victories in the last week over Kobe Bryant’s Los Angeles Lakers and Dwayne Wade’s Miami Heat, further cementing his claim to the title of NBA’s Best Player – and perhaps the NBA’s best athlete.   The Cavs took down the Lakers last Thursday behind Lebron’s 37 effort and then [...]

Read the full article →

Ndamukong Suh NFL Combine Workout Gives the Detroit Lions a Boost This Season

Thumbnail image for Ndamukong Suh NFL Combine Workout Gives the Detroit Lions a Boost This Season

Our second article of the season on NFL workouts and diets takes a look at some of new talent in the NFL. With the second pick, the Detroit Lions drafted defensive tackle Ndamukong Suh (pronounced “en-DOM-ah-ken soo”) from the University of Nebraska Cornhuskers in April 2010. At 6’4″ 307 pounds, Suh was one of the [...]

Read the full article →

Matt Holliday, Corey Hart, Chris Young, Hanley Ramirez Home Run Derby Workout

Thumbnail image for Matt Holliday, Corey Hart, Chris Young, Hanley Ramirez Home Run Derby Workout

The offseason workouts of Matt Holliday, Corey Hart, Chris Young, and Hanley Ramirez have landed the sluggers in the 2010 Home Run Derby.

Read the full article →

Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

Thumbnail image for Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

Home Run Derby sluggers Nick Swisher, Vernon Wells, Miguel Cabrera, and David Ortiz use off season workout programs to improve their on-field performance.

Read the full article →

World Cup Soccer Workout: Tim Howard

Thumbnail image for World Cup Soccer Workout: Tim Howard

Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

Read the full article →

World Cup Soccer Workout: Clint Dempsey

Thumbnail image for World Cup Soccer Workout: Clint Dempsey

U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

Read the full article →

World Cup Soccer Workout: Jonathan Bornstein

Thumbnail image for World Cup Soccer Workout: Jonathan Bornstein

USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

Read the full article →