Athlete Workouts

Strength Training World Cup Soccer Workout: Oguchi Onyewu

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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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Speed Training World Cup Soccer Workout: Jozy Altidore

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Speed training soccer workout with United States National Team striker Jozy Altidore

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The 5 Biggest Losers of the MLB

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MLB Hot Stove Live had a feature tonight on the players who have showed up to camp looking considerably slimmer.  We’ve already taken a look at the off-season training programs of Red Sox teammates Jason Varitek and Dustin Pedroia and with the start of the MLB season about 40 days away we will definitely be [...]

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Jason Varitek and Dustin Pedroia Ready for Spring Training

Boston Red Sox players, Jason Varitek and Dustin Pedroia, get ready for the 2010 MLB season.

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Derek Jeter’s Opening Day Workout

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Derek Jeter uses a full body workout with supersets to prepare for the MLB season.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Georges St-Pierre MMA Abs Workout

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A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.

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Olympic Gold Medal Muscle

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United States Bobsledder Justin Olsen’s 3 day training split that he used to prepare for the Olympic Games in Vancouver.

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