Athlete Workouts

How Kobe Bryant Prepares for the Lakers’ Season

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Kobe Bryant of the Los Angeles Lakers has a workout routine including Olympic weight lifting and skills training to prepare for the NBA season and the Finals.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Coby Karl TRX Workout

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Coby Karl and the Denver Nuggets use train with the TRX. Here’s a sample TRX workout.

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Mosley-Mayweather Pre-Fight Workout Tips

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Shane Mosley and Floyd Mayweather offer their workout and training tips for getting in fighting shape and staying motivated in the gym before a bout.

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Larry Fitzgerald’s Explosive Strength Workout

An exercise routine used by Arizona Cardinals wide-receiver Larry Fitzgerald to build explosive strength.

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Major League Baseball Training and Workout Tips

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Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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Train Your Core Like the North Carolina Tarheels

The “Medicine Ball 200 Workout” and helps University of North Carolina Tarheels players strengthen their core, burn fat, and improve their sports performance.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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