The Celebrity Workout
Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.
The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.
Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.
Chase Utley discusses his workouts and his diet.
Speed training soccer workout with United States National Team striker Jozy Altidore
Derek Jeter uses a full body workout with supersets to prepare for the MLB season.
A Muay Thai-based workout to build abs and core strength like Georges St-Pierre of the UFC.
The Seattle Mariners have hired a new strength and conditioning coach who has implemented a weightless workout program for the organization.
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