Athlete Workouts

Train Your Core Like the North Carolina Tarheels

The “Medicine Ball 200 Workout” and helps University of North Carolina Tarheels players strengthen their core, burn fat, and improve their sports performance.

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Ray Allen’s Workout and Diet Have Him and the Boston Celtics Looking for Another Championship

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The Boston Celtics and Ray Allen are looking for their second championship in three years thanks to Allen’s improved workout and diet.

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Major League Baseball Training and Workout Tips

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Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

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Chase Utley Discusses His Workout and Diet

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Chase Utley discusses his workouts and his diet.

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Super Bowl Workout with Drew Brees

New Orleans Saints quarterback Drew Brees has an extreme strength and conditioning program that has helped him become an elite NFL player.

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Seattle Mariners Weightless Workouts

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The Seattle Mariners have hired a new strength and conditioning coach who has implemented a weightless workout program for the organization.

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Zach Parise Almost Carries Team USA to Gold Medal

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The U.S. Men’s Hockey team may have come up short in its quest to repeat the “Miracle on Ice” when it lost to Canada 3-2 today. Team USA did not go down without a fight, however, as left forward, Zach Parise of the New Jersey Devils tied things up with 24.4 seconds left in regulation. [...]

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Strength Training World Cup Soccer Workout: Oguchi Onyewu

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Build world class strength with the soccer workout of US National Team defender Oguchi Onyewu.

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