Athlete Workouts

Ndamukong Suh NFL Combine Workout Gives the Detroit Lions a Boost This Season

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Our second article of the season on NFL workouts and diets takes a look at some of new talent in the NFL. With the second pick, the Detroit Lions drafted defensive tackle Ndamukong Suh (pronounced “en-DOM-ah-ken soo”) from the University of Nebraska Cornhuskers in April 2010. At 6’4″ 307 pounds, Suh was one of the [...]

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Matt Holliday, Corey Hart, Chris Young, Hanley Ramirez Home Run Derby Workout

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The offseason workouts of Matt Holliday, Corey Hart, Chris Young, and Hanley Ramirez have landed the sluggers in the 2010 Home Run Derby.

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Larry Fitzgerald’s Explosive Strength Workout

An exercise routine used by Arizona Cardinals wide-receiver Larry Fitzgerald to build explosive strength.

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Home Run Derby Workout – Nick Swisher, Vernon Wells, Miguel Cabrera, David Ortiz

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Home Run Derby sluggers Nick Swisher, Vernon Wells, Miguel Cabrera, and David Ortiz use off season workout programs to improve their on-field performance.

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World Cup Soccer Workout: Tim Howard

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Tim Howard, goalkeeper for the United States, shares his soccer workout for building world class agility.

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World Cup Soccer Workout: Clint Dempsey

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U.S. National Team midfielder, Clint Dempsey, runs upwards of 8 miles per game and shares his soccer workout plan for building endurance.

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World Cup Soccer Workout: Jonathan Bornstein

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USA defender Jonathan Bornstein’s World Cup soccer workout includes beach running and core work.

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How Kobe Bryant Prepares for the Lakers’ Season

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Kobe Bryant of the Los Angeles Lakers has a workout routine including Olympic weight lifting and skills training to prepare for the NBA season and the Finals.

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