Fitness Tips

Avatar Star, Zoe Saldana, Stays Fit and Balanced

Zoe Saldana uses a Pilates workout and balanced diet to maintain her lean-look.

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Apolo Ohno: The Greatest American Winter Olympian

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Apolo Ohno, the greatest American Winter Olympian tells Men’s Fitness his workout and diet tips for building leg strength fast.

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American Idol Fitness with Kara DioGuardi

Kara DioGuardi is American Idol’s hottest judge. Here are some of her fitness tips.

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Grammy Goddess Beyoncé’s Body Secrets

Beyonce makes each workout fun. This keeps her motivated to reach her career and fitness goals.

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Ashlee Simpson Post-Pregnancy Fitness Tips

Less than three months after giving birth to her daughter, Bronx Mowgli Wentz, Ashlee Simpson has her pre-baby body back and may be looking better than ever.  This is in thanks, of course, to Trainer Mike Alexander, owner of MADfit training studio in Beverly Hills. Here are some tips on how the Melrose Place star [...]

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Fit Federer Dominates Australian Open

Roger Federer won his 16th Grand Slam title by winning the 2010 Australian Open. His incredible fitness level helps him dominate the competition.

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Serena Williams Workout Routine Helps Her Win Aussie Open

Serena Williams won her 2nd straight Australian Open, defeating Justine Henin 6-4, 3-6, 6-2 on Saturday.  Williams now has 5 Aussie Open titles, and 12 Grand Slam singles championships overall, tying her with tennis legend Billy Jean King. “It was definitely a tough match mentally and physically,” Williams said. “We were both out there to [...]

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Usher Works with Energy Coach


Usher works with an energy coach and trains like an animal to keep himself in peak physical condition.

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