Top 10 Workout and Diet Posts of June 2010

by Mike

in Celebrity Fitness

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Our top 10 celebrity workouts and celebrity diets of June 2010.  At #10…

How Kobe Bryant Prepares for the Lakers’ Season

Kobe Bryant of the LA Lakers has a workout routine that includes Olympic weight lifting and skills-training to prepare for the NBA season and the Finals. Here’s a sample of what got Kobe Bryant and the Lakers their 16th NBA Championship.

Kobe Bryant and His Workout

Laker legend Kobe Bryant conditions year round to prepare for game day, with hopes of reaching the NBA finals. Kobe says, “During the season, I focus a lot on weight training, obviously building up my strength level as the season progresses. In the off-season, it’s about getting stronger as well, more agile. Also, conditioning plays an important part in that, because you want to make sure you come into the upcoming season in tip-top shape. Then, obviously, you want to get on the basketball floor and work on your skills.”

During the off-season Kobe says his workout is “all Olympic lifts. I do a lot of track work.” This workout includes “clean-pulls, deadlifts, Romanian deadlifts, back squats, things of that nature.”

…and the #9 celebrity workout / celebrity diet article for June 2010…

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