Grammy Goddess Beyoncé’s Body Secrets

by Emily

in Celebrity Fitness, Celebrity Workouts, Fitness Tips

beyonce grammy performance Grammy Goddess Beyoncés Body Secrets fitness tips celebrity workouts celebrity fitness Beyonce‘s hard work recreating her body for her latest album, Sasha Fierce, paid off this year when she was nominated for 10 Grammys and put on a stellar performance at the award show. In a recent article with SELF, Beyonce shared how she stays motivated for each workout.

To prepare for her Sasha Fierce world tour, Beyonce worked out 5 days a week with her trainer. At each workout Beyoncé did 100 squats, lunges, and step-ups.

Beyonce also practiced her choreography 9 hours a day, seven days a week, for 2 months preceding her tour. Not only was Beyoncé dancing all day, but she was doing it wearing 5-inch stilettos. Most girls can attest that a few hours dancing in heels will wear them out, and Beyonce admits, “When I come home and take them off, I’m like, “Oh, my God! I wish I could just chop my feet off!”

Beyonce keeps herself motivated by reminding herself that she is working towards something. In fact, she keeps a painting of an Oscar near her treadmill at the gym to remind her that she is running towards her goal. Beyonce says, “I look at it, and I’m like OK, I have to stay in shape.” Even if you don’t foresee an Oscar nod in your future, finding a goal of your own will help you reach fitness success.

Although her Oscar goal is a great motivator, Beyonce also makes each workout feel fun. To spice-up her arm workout, Beyonce says “I’ll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song.” She also uses 3-pound weights and boxes the length of one song. Next time you work your biceps try listening to Beyoncé’s powerful songs on her album Sasha Fierce!

To learn about Beyonce’s diet and other trendy celebrity diets, check out these posts. You can also browse our Celebrity Diets section to find a plan that works for you.

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