Build All-Star Celebrity Abs – Part 1 (Thomas Jones)

by Nate

in Athlete Workouts, Exercises

Today we’re presenting a 4-part series on how to get a chiseled mid-section with these tips from four of the most ripped celebs.

thomas jones 248x300  Build All Star Celebrity Abs   Part 1 (Thomas Jones) exercises athlete workouts Thomas Jones, NY Jets running back

Secret: Work the small, stabilizer muscles around your core.

How to do it…

Prone arm lift

  • Begin in a pushup position, your body forming a straight line from shoulders to ankles.
  • Lift your right hand and extend your arm overhead with your thumb pointing up.
  • Slowly lower your arm back to the starting position, and repeat the move with your left arm.
  • Do 6 repetitions on each side, and try to avoid any rotation in your hips and lower back.

Hip rotation

  • Lie on your back with your arms outstretched, legs together, knees bent, and feet on the floor.
  • Raise your feet off the ground so your hips and knees are at 90-degree angles.
  • Rotate your knees to the right until your right knee is about 2 inches above the floor.
  • Pause for 3 seconds, and then repeat in the other direction.
  • Complete 8 reps to each side.

Be sure to check out part 2 in which we get some tips from Bradley Cooper.

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