Today we’re presenting a 4-part series on how to get a chiseled mid-section with these tips from four of the most ripped celebs.
Thomas Jones, NY Jets running back
Secret: Work the small, stabilizer muscles around your core.
How to do it…
Prone arm lift
- Begin in a pushup position, your body forming a straight line from shoulders to ankles.
- Lift your right hand and extend your arm overhead with your thumb pointing up.
- Slowly lower your arm back to the starting position, and repeat the move with your left arm.
- Do 6 repetitions on each side, and try to avoid any rotation in your hips and lower back.
Hip rotation
- Lie on your back with your arms outstretched, legs together, knees bent, and feet on the floor.
- Raise your feet off the ground so your hips and knees are at 90-degree angles.
- Rotate your knees to the right until your right knee is about 2 inches above the floor.
- Pause for 3 seconds, and then repeat in the other direction.
- Complete 8 reps to each side.
Be sure to check out part 2 in which we get some tips from Bradley Cooper.
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