Teri Hatcher – Triathlon Fit at Age 45

by Nate

in Celebrity Fitness, Celebrity Workouts, Exercises, Workout Routines

terihatcher Teri Hatcher   Triathlon Fit at Age 45 workout routines exercises celebrity workouts celebrity fitness Last fall the Desperate Housewives star completed her first ever triathlon in Malibu at the age of 45.  Hatcher began riding her bike with her girlfriends, sometimes going up to 40 miles at a time, and often riding to and from work.  When she her most recent age milestone she began thinking about her fitness goals, saying, “The older you get, the more you become aware of the things you can’t change and the things you can change.  Like, do I want to take a year off and travel around the world? Sure! Can I do that? No. What can you do?  So, the triathlon became a goal.”

Hatcher began training by riding her bike around 100 miles per week in addition to some other training.  “I immediately got in my pool and started swimming back and forth for half an hour every day.  I also started a free-weights program that I do at work.  You know, with my work schedule, I don’t have an hour to go to the gym, but I have 10 minutes here and there.  And I don’t run, but I take my four dogs on a hilly, 2 or 3-mile hike,” said Hatcher in a recent interview.

Certainly, like Teri, we have all had the feeling that we just don’t have the time to fit a workout into our busy schedule.  Here is a sample program of something Hatcher was able to fit in during the day, courtesy of Prevention magazine.  It only takes 10 minutes, and can be done as many as 5 times per day.

Hatcher’s 10 Minute Workout

  1. 20 Lunges
  2. 20 Squats
  3. 20 Biceps Curls
  4. 20 Shoulder Presses
  5. 20 Pushups
  6. One set of Pilates “Hundreds”
  7. 25 Crunches
  8. 20 Chair Dips

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