Build All-Star Celebrity Abs – Part 2 (Bradley Cooper)

by Mike

in Celebrity Workouts, Workout Routines

Bradley Cooper's Ab Workout

Part 2 of our Building All-Star Celebrity Abs Series takes a look at Bradley Cooper and his workout for getting ripped abs.

Bradley Cooper, actor

Secret: Cross-training

How to do it…

Cooper’s trainer puts him through a workout combining cardio, strength training, and core exercises.  Here’s an example that will get you in and out of the gym in under an hour:

  1. Bike – 10 minutes
  2. Weight Circuit – Bench Press, Squat, Pullups – Do 8-10 reps of each exercise and keep rotating through for 10 minutes.
  3. Treadmill sprints – Sprint for 30 seconds then jog slowly for 60 seconds – 10 minutes
  4. Weight Circuit 2 – Dumbbell Step Ups, Dips, Romanian Dead Lifts – Do 8-10 reps of each exercise and keep rotating through for 10 minutes.
  5. Elliptical - 10 minutes
  6. Core - 10 minutes (V-ups and planks are some of Cooper’s favorites)

Be sure to check out part 3 in which we get more tips from Hasheem Thabeet of the Memphis Grizzlies.  In case you missed it, here’s see part 1 of our All-Star Celebrity Abs series.

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