15 Minute Fix: Jessica Alba’s Abs

by Nate

in Celebrity Workouts, Exercises, Workout Routines

jessica alba 235x300 15 Minute Fix: Jessica Albas Abs workout routines exercises celebrity workouts Jessica Alba has had no problem getting back her pre-pregnancy body, using Ramona Braganza’s 321 Baby Bulge Be Gone program to drop the weight.  If you aren’t quite ready for the 12-week routine yet, here are two great moves to keep your core tight and toned like the super star celebrity.

Twisting Plank

How to:

  1. Begin in plank position with arms straight, hands directly beneath your shoulders, and fingers spread wide for balance.
  2. Contract your abs and bring your right knee in toward your left elbow.
  3. Return to plank position.
  4. Repeat on the opposite side, bringing your left knee toward your right elbow; that’s 1 rep.
  5. Do 5 reps.

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“This is an excellent exercise for both the obliques (your side ab muscles) and the transverse abdominus, the muscle that acts like a girdle and cinches in your waist,” explains celebrity trainer Romana Braganza.


Squat Thrust

How to:

  1. Start in squat position with hands on the floor beside your feet, fingers spread wide to form a good base of support.
  2. Jump your feet back, landing in plank position.
  3. Pause, then contract your abs and jump your feet forward into squat position, keeping your weight slightly forward; that’s one rep.
  4. Do 10 reps.

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“The Squat Thrust is a very effective move for your upper and lower abs—plus it burns loads of calories,” says Braganza.




If you liked this 15 Minute Fix, you’ll also like our feature on celebriy Halle Berry’s Back Workout and celebrity Brooke Burke’s Butt Workout.  Try adding these exercises to your current workout routine and let us know what you think in the comments.

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