Celebrity Post-Pregnancy Fitness and Weight Loss Tips

by Mike

in Celebrity Diets, Celebrity Fitness, Fitness Tips

gwen stefani Celebrity Post Pregnancy Fitness and Weight Loss Tips fitness tips celebrity fitness celebrity diets Ever wonder how celebrities can get their amazing bodies back so soon after giving birth? Well… Women’s Health disclosed some tips and methods from some of the fittest celebs.

Gwen Stefani did high-intensity resistance-training workouts and ate super healthy with lots of fresh vegetables and lean meats, complex carbohydrates in moderation, and lots of water!


Christina Aguilera stuck to a three-to five-day a-week workout schedule that included cardio interval training (HIIT) combined with weight training to increase her metabolism. As for her diet, she swapped fruit juices for whole fruit, and cut out processed foods.

samantha harris 245x300 Celebrity Post Pregnancy Fitness and Weight Loss Tips fitness tips celebrity fitness celebrity diets

Samantha Harris of Dancing with the Stars eased back into her workout routine with yoga and light weight-training classes, which she restarted just two weeks after giving birth. “I think that the longer you wait, the harder it is to get back on the horse,” she explains.


The main part of Heroes star Elisabeth Rohm‘s workout was circuit training four days a week.


Ana Ortiz from Ugly Betty stayed energized with a dance cardio class and eating avocado, fish, handfuls of nuts, and coconut water.


Jessica Alba worked out six days a week using Ramona Braganza’s 321 Baby Bulge Be Gone—a 12-week program that includes 10-minute sets of cardio, circuit training, and core work.

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