Jessica Biel Workout

by Mike

in Celebrity Workouts, Workout Routines

Jessica Biel 3 Jessica Biel Workout workout routines celebrity workouts Jessica Biel is fresh off her climb to the top of Mount Kilimanjaro and is back to her normal workout routine. Here’s a look at a typical full body workout of one of the fittest, if not the fittest, female celebrities.

First, Jessica begins with a 5-minute warmup, such as light cardio, or anything that gets blood flowing through the body. Then, Jessica begins the bulk of her workout consisting of super sets, which are two (or more) exercises performed back-to-back with little or no time in between.

Set #1:

  • Walking Lunges [10 reps per leg] – With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left.
  • Bent-Over DB Rows [10 reps]

Set #2:

  • Squat to Press [10 reps] – Begin with back straight and feet shoulder-width apart. Place dumbbells (facing you or each other) at shoulder height.  Squat down to form a 90-degree angle at the legs while keeping upper body erect and core engaged.  With form and control, rise out of the squat with some explosion; simultaneously push the dumbbells up and over your shoulders. The move ends by bringing the dumbbells back to your shoulders. Repeat.
  • Hanging Leg Raises [10 reps] – Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.

Set #3:

  • Plank [60 seconds] – Get into pushup position, but rest on your forearms instead of your hands. Elbows are directly under the shoulders; shoulders in a straight line with ankles. Squeeze your glutes and brace your abs for the prescribed time while breathing deeply.
  • Back extensions [10 reps] – Position yourself in the back-extension machine. While keeping your back naturally arched, lower upper body as much as you can. Squeeze glutes and raise torso until it’s lined up with lower body. Pause. Repeat.

Therefore, she starts with Walking Lunges, then immediately follows that up with Bent-Over DB Rows. She then rests 1 minute, and repeats the same set again.  For an added challenge, she sprints (on a track or treadmill) for 60 seconds after repeating the set. Jessica then does the same for next two super sets.

Lastly, she follows this up with some high intensity interval training (HIIT).

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