Kim Kardashian’s Butt-Building Workout

by Mike

in ...and More, Celebrity Workouts, Exercises, Workout Products, Workout Routines

Kim Kardashian Butt-Building Workout

Kim Kardashian and her sisters are one of the most popular celebrities in magazines today (and for the past couple of years). And it’s no wonder that Kim is always working her butt off (butt on?) to look fabulous for all those magazine tabloids.

Whether it’s running outdoors (Runyon Canyon is one of her favorites) or sleeping in her gym clothing to make the morning workout easier, Kim is always working out. We’ve even seen her and her sisters busting it at Barry’s Bootcamp.

Without question Kim Kardashian is one of the most fitness-conscious celebrities around. Indeed, Kim has even released her own workout series Fit in Your Jeans By Friday. The series has 3 different workout DVDs: Ultimate Butt Body Sculpt, Amazing Abs Body Sculpt, and Butt Blasting Cardio Step.

If you’re willing to workout as hard as Kim Kardashian (and don’t have a copy of her workout DVDs), then check out this workout routine that Kim disclosed to Shape Magazine.

Kim Kardashian Workout Routine

Side Lunge Wood Chop

Reps: 6-15 on one side, then the other.

Body Parts: Arms, Butt, Core, and Legs.

What You’ll Need: Medicine Ball (or use a dumbbell)

Start: Stand with feet hip-width apart and hold a weighted ball next to right ear, elbows bent.

Movement: Step out to the left and lower into a lunge as you straighten arms out and arc the ball around so it’s outside of left ankle. Bring arms back up to starting position as you step right foot next to left.

Wide Squat with Medicine Ball

Reps: 6-15

Body Parts: Back, Butt, Core, and Legs.

What You’ll Need: Medicine Ball (or use a dumbbell)

Start: Stand with feet wide, toes turned out slightly, and hold a weighted ball in both hands in front of chest. Squat low, sinking your butt down, and touch ball to ground between heels.

Movement: Rise up as you lift ball overhead, keeping arms straight, until arms are even with ears. (When you look up, you shouldn’t be able to see the ball; it should be slightly behind you.) Keep your weight in your heels and squeeze your butt tight as you rise up.

Rotations

Reps: 6-15 per side (or use a dumbbell)

Body Parts: Core

What You’ll Need: Medicine Ball

Start: Stand with feet shoulder-width apart, torso tall, and hold a weighted ball about one ball’s width from chest, elbows out.

Movement: Press against ball (you’ll feel your chest muscles contracting). Keep squeezing as you rotate from side to side, as if you were trying to hit something with your elbows. Pull your belly button in tight each time you pass through the center.

Medicine Ball Push Ups

Reps: 6-10 per side

Body Parts: Chest, Core, Shoulders, and Triceps

What You’ll Need: Medicine Ball

Start: Get in push-up position on hands and toes (or knees). Place a weighted ball on ground a few inches outside of left shoulder and place left hand on ball.

Movement: To target more of the triceps, keep ball under shoulder and tuck elbow to your side as you lower into the push-up.

Russian Twist with Medicine Ball

Reps: 6-10 per side

Body Parts: Arms and Core

What You’ll Need: Medicine Ball (or use a dumbbell)

Start: Sit with knees bent and together, feet flat, and hold a weighted ball in front of you. Lean back slightly and rest lightly on heels or lift feet completely.

Movement: Rotate from side to side, touching ball to floor each time (turn your head to look where you’re touching).

Skater’s Lunge with Kickback

Reps: 6-15 per side

Body Parts: Core, Legs, and Triceps

What You’ll Need: Dumbbells

Start: Hold a dumbbell in each hand and stand with feet hip-width apart. Bend over from hips about 45 degrees and tuck arms at sides, elbows bent and palms facing each other.

Movement: Assuming you’re facing 12 on a clock face, step left foot back to 7 and lower into a lunge, right knee aligned over ankle and back leg almost straight. At the same time, straighten left arm behind you. Return to starting position and repeat with right leg (stepping back to 5) and arm to complete 1 rep.

Squat, Curl, and Shoulder Press

Reps: 6-15

Body Parts: Butt, Legs, and Shoulders

What You’ll Need: Dumbbells

Start: Hold a dumbbell in each hand at sides, palms facing body, and stand with feet hip-width apart. Lower into a deep squat, as if you were going to place the weights on the ground.

Movement: Rise up and curl dumbbells to shoulders, turning palms to face body. Then extend arms up, turning palms to face forward. Lower arms to shoulders, then sides, and repeat.

Try this workout with Kim Kardashian’s Workout Playlist, which includes Lady Gaga, Demi Lovato, Rihanna, Beyonce, Ciara, and Madaonna.

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