The Bachelor Jake Pavelka and His Buff Body

by Emily

in Celebrity Fitness

The Bachelor Jake Pavelka Fitness News

This evening, millions of fans will watch the season finale of ABC’s hit show The Bachelor to find out which lovely lady wins bachelor Jake Pavelka‘s heart. Contestants and fans alike will swoon over Jake’s sexy smile, control in the cockpit, and buff body. Jake’s allure is undeniable and everyone wants to know how he stays so hot!

This week, Jake sat down with OK! Magazine to share how he keeps his body in bachelor worthy condition. When asked about his killer abs, Jake joked “Yeah, I paint them on.” But in reality, Jake works hard to stay fit and healthy, and thinks it is important that is future wife does the same. Jake admitted to OK! that he looks for a woman who is aware of her physical fitness and said, “I believe that if you neglect your body, you are going to pay for it at some point.” Good thing Jake’s final women, Vienna Girardi and Tenley Molzahn, can keep up with him.

Although Jake feels his physique is a priority, he cannot create his rock hard abs on his own. Instead, Jake works with a trainer who helps him get the biggest bang for his workout buck. Jake says he does “mainly isometric or biometric stuff” with his personal trainer. Jake says this includes a lot of push-ups, pull-ups, leg lifts and hurl throws. He also says, “I use medicine balls” and do “a lot of weighted abs stuff to build bulk.” When it comes to cardio, Jake enjoys running or playing football on the beach.

All Jake’s hard work has certainly paid off, and we are sure whichever lady Jake chooses will enjoy having his body all to herself!

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